posterchild66's Journal, 20 Apr 10

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Weigh In record (no journal entry) for 20 April 2010

117.9 kg Lost so far: 4.1 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2010:

1794 kcal

Fat: 40.93g | Prot: 121.81g | Carbs: 231.07g. Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: taco bell fresco. Dinner: baked chicken breast, PLUS Multigrain Spaghetti. Snacks/Other: jelly belly, apple, baby carrots, pickle spears. more...

3839 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 8 hours. more...

Losing 6.4 kg a Week

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posterchild66's Journal, 20 Apr 10

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posterchild66's Weight History