derdog101's Journal, 05 Feb 18

Weigh In record (no journal entry) for 05 February 2018
118.2 kg Lost so far: 1.5 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:
1571 kcal Fat: 42.38g | Prot: 77.85g | Carbs: 223.16g.   Breakfast: Jenny Craig Cranberry Almond Cereal, Pears, Milk (Fat Free or Skim, Calcium Fortified), Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Jenny Craig Turkey Burger Sandwich, Fuji Apples, Heinz Ketchup Packet, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Coca-Cola Coke Zero (Can), Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Lite Mozzarella String Cheese, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Hershey's Chocolate Assortment Miniatures. more...
3236 kcal Exercise: Desk Work - 7 hours, Driving - 30 minutes, Washing Dishes - 30 minutes, Google Fit - 16 hours. more...
Gaining 1.6 kg a Week

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derdog101's Weight History


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