Weigh In record (no journal entry) for 19 April 2010
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63.0 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 25.92g | Prot: 40.35g | Carbs: 221.60g.
Breakfast: california raisins, sweet and low, instant quaker oatmeal, coffee. Lunch: orange, kashi. Dinner: sugar, cheerios, silk soy milk. Snacks/Other: emergen-c, triscuits, laughing cow, sargento string cheese, grapefruit. more...
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2314 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Desk Work - 6 hours and 40 minutes, Driving - 1 hour and 35 minutes, Standing - 2 hours and 12 minutes, Sleeping - 7 hours, Resting - 8 minutes, Sitting - 5 hours and 58 minutes. more...
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steady weight
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