KNuccio's Journal, 19 Apr 10

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Weigh In record (no journal entry) for 19 April 2010

103.4 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 April 2010:

1123 kcal

Fat: 64.19g | Prot: 56.51g | Carbs: 82.41g. Breakfast: Lo-carb Monster Energy. Lunch: Turkey Sandwich on Wheat, Broccoli Salad. Dinner: Green Tea, Cooked Carrots, Beef, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Rich Chocolate Ice Cream. more...

3225 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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KNuccio's Journal, 19 Apr 10

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KNuccio's Weight History