Weigh In record (no journal entry) for 05 February 2018
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93.2 kg
Lost so far: 11.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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410 kcal
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Fat: 20.00g | Prot: 48.00g | Carbs: 10.00g.
Breakfast: Isaly's Chipped Chopped Ham, Bob Evans Scrambled Eggs Whites (3 Eggs). more...
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Losing 0.5 kg a Week
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 Comments
That's What I'm Talking About!.....see l told you.
05 Feb 18 by member: murphthesurf
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No donuts 4 U's Weight History
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