CanuckChris's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

92.1 kg Lost so far: 2.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

586 kcal

Fat: 15.15g | Prot: 26.53g | Carbs: 93.06g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Water . Dinner: White Sweet Corn (Cream Style, Canned) , Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Beef. more...

2194 kcal

Exercise: Shoveling Snow - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 13.0 kg a Week

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CanuckChris's Weight History

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CanuckChris's Journal, 05 Feb 18

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CanuckChris's Weight History