Weigh In record (no journal entry) for 05 February 2018
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83.2 kg
Lost so far: 55.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1874 kcal
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Fat: 107.05g | Prot: 179.43g | Carbs: 68.94g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Nanak Paneer, Butter Chicken, Sharwood's Tikka Masala Sauce, Skinless Chicken Breast. Dinner: Cauliflower Rice, Chicken Breast, Curry Powder, Heavy Cream. Snacks/Other: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Gaining 2.5 kg a Week
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