Weigh In record (no journal entry) for 17 January 2018
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116.8 kg
Lost so far: 3.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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961 kcal
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Fat: 42.44g | Prot: 43.51g | Carbs: 108.13g.
Breakfast: Coffee, Cooked Green Cabbage, Nong Shim Shin Ramyun. Lunch: Basil, Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage, Chicken. Dinner: Green Tea, Sour Cream, Cherry Tomatoes, Cos or Romaine Lettuce, Steamed Fish. more...
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4088 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Walking (moderate) - 3/mph - 17 minutes, Desk Work - 3 hours, Housework - 4 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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leon_tsai's Weight History
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