sydvicious9127's Journal, 05 Feb 18

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Finally officially at a new low :) Can't wait til I'm down out of the 180s!

82.1 kg Lost so far: 29.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1677 kcal

Fat: 72.06g | Prot: 104.89g | Carbs: 173.78g. Breakfast: Starbucks Southern Style Chicken Sausage and Bacon Biscuit. Lunch: Libby's Sweet Peas, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Smucker's Sugar Free Strawberry Jam, Bell Plantation PB2 Powdered Peanut Butter, Joseph's Heart Healthy Pita Bread, thinkThin Chunky Peanut Butter High Protein Bar. more...

2290 kcal

Exercise: Elliptical - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

3 Supporters Support

Comments

I know the feeling..... I can’t wait to get out of the 200’s that I’ve been in for the last ten to 15 years....... You can do it!!!

05 Feb 18 by member: Mesewblessed77


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sydvicious9127's Journal, 05 Feb 18

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