Weigh In record (no journal entry) for 05 February 2018
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1507 kcal
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Fat: 78.45g | Prot: 84.21g | Carbs: 112.74g.
Breakfast: Butter, Coffee, Egg, English Muffin. Lunch: Tomato Sauce , Fried Floured or Breaded Cod, Cooked Spaghetti Squash. Dinner: Lettuce, Kraft Thousand Island Dressing, Lean Ground Beef, Tomatoes, Flour Tortillas . more...
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3373 kcal
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Exercise:
Shoveling Snow - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Roblaw2b's Weight History
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