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Made it through Sunday without any high carb foods.
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95.7 kg
Lost so far: 1.0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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999 kcal
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Fat: 64.26g | Prot: 67.39g | Carbs: 31.60g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast, Fresh Express Salad 50/50 Mix, Newman's Own Light Balsamic Vinaigrette. Dinner: Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger BBQ Pork Rinds, La Terra Fina Chunky Artichoke & Jalapeno Dip, Great Value Half & Half, Coffee. more...
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3326 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Walking (slow) - 2/mph - 21 minutes, Cooking - 3 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 3.3 kg a Week
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ruthe1213's Weight History
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