Weigh In record (no journal entry) for 05 February 2018
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103.0 kg
Lost so far: 3.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1931 kcal
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Fat: 62.70g | Prot: 108.62g | Carbs: 234.47g.
Breakfast: Season's Choice Berry Medley, Great Value Whole Milk, Quaker Old Fashioned Oats, Friendly Farms Coffee Creamer, Great Value Half & Half, Coffee (Brewed From Grounds) , Sugar in the Raw Turbinado Sugar. Lunch: Wonderful Halos Mandarin Oranges, Pacific Natural Foods Organic Creamy Tomato Soup, Savoritz Original Wheat Crackers, Savoritz Original Wheat Crackers, ShopRite Chunk Light Tuna in Water, Mayonnaise . Dinner: Birds Eye Steamfresh Whole Green Beans, Birds Eye Steamfresh Whole Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Great Value Whole Milk, Cauliflower (Frozen) , Pictsweet Steam'ables Green Peas, Smucker's Strawberry Preserves, Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Fit & Active Lightly Salted Rice Cakes. more...
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3050 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Foodi4life's Weight History
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