Weigh In record (no journal entry) for 05 February 2018
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98.0 kg
Lost so far: 40.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2278 kcal
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Fat: 95.45g | Prot: 77.45g | Carbs: 281.48g.
Breakfast: McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Lemon Juice, Marie's Balsamic Vinaigrette, Mezzetta Italian Mix Giardiniera, Kroger Queen Olives, Del Monte Fresh Cut Sliced Beets. Lunch: Decaffeinated Coffee, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Orbit Apple Remix Sugarfree Gum, Quaker Rice Cakes - Caramel Corn, Onions , Lemon Grass (Citronella) , Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Bai Kula Watermelon. Dinner: Adirondack Mandarin Orange Seltzer, Quaker Rice Cakes - Caramel Corn, Marie's Balsamic Vinaigrette, Lemon Juice, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Del Monte Fresh Cut Sliced Beets, Kroger Queen Olives, Egg White, Land O'Lakes Sliced White American Cheese, Vegetable Oil, Home Fries, Tostitos Medium Salsa, The Snack Factory Pretzel Crisps - Everything. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Kettle Brand Pepperoncini Potato Chips, Orbit Apple Remix Sugarfree Gum, Yves Veggies Meatless Deli Salami, Sargento Ultra Thin Baby Swiss Cheese, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Decaffeinated Coffee. more...
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2994 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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