Weigh In record (no journal entry) for 05 February 2018
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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468 kcal
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Fat: 17.37g | Prot: 25.71g | Carbs: 55.11g.
Breakfast: Coffee with Milk. Lunch: Green Leaf Lettuce, Heinz Tomato Ketchup, Brown Bread, Bacon, Grated Cheddar Cheese, Tomatoes, Mayonnaise. Dinner: Black Pepper, Green Peas (Frozen), Cauliflower, Broccoli, Waitrose Essential Smoked Haddock Fish Cakes. Snacks/Other: Twinings Green Tea, Coffee with Milk. more...
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Gaining 7.1 kg a Week
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Bandraid's Weight History
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