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Weight increased by one pound but I still see results in the mirror so I am okay with it.
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 73.62g | Prot: 58.53g | Carbs: 102.33g.
Breakfast: Creamy Peanut Butter, Natural Pure Raw Honey, Soft & Smooth White Bread w/Whole Grain. Lunch: Deli Style Lean Honey Smoked Turkey Breast, American Cheese, Soft & Smooth White Bread w/Whole Grain. Dinner: Potato Chips, Chicken Frankfurter or Hot Dog. more...
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2809 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Boating or Canoeing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Rhodes1970's Weight History
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