Weigh In record (no journal entry) for 05 February 2018
|
81.5 kg
Lost so far: 9.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1254 kcal
|
Fat: 85.35g | Prot: 74.17g | Carbs: 49.07g.
Breakfast: Gluten Free Bread, Scrambled Egg , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water, Water . Lunch: Water , Coffee (Brewed From Grounds) , Melba Toast , Melba Toast , Cream Cheese Dip, Carrots , Red Onions, Green Peppers , Pork Chops (Top Loin, Boneless) . Dinner: Peanut Butter Fat Bomb, Water , Coffee (Brewed From Grounds) , Stuffed Cabbage Rolls with Beef and Rice, Andy Boy Romaine Lettuce, Red Tomatoes , Ground Beef (70% Lean / 30% Fat) . Snacks/Other: Soy Nuts, Pepsi Diet Pepsi (Can). more...
|
|
2284 kcal
|
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|