Weigh In record (no journal entry) for 05 February 2018
|
76.1 kg
Lost so far: 15.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1454 kcal
|
Fat: 82.85g | Prot: 68.49g | Carbs: 111.82g.
Breakfast: Coffee (Instant), International Delight Southern Butter Pecan. Lunch: Mustard, Superstore Sourdough Loaf Bread Sliced, Natural Selections Smoked Black Forest Ham. Dinner: Pork and Beef Chicken Macaroni and Cheese Loaf , Cream Cheese , Christie Good Thins. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonaLisa2210's Weight History
|