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salt, ate at midnight, *
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56.5 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 72.22g | Prot: 60.03g | Carbs: 299.21g.
Lunch: Chewy Chocolate Chip Cookies, Light Fat Free Sour Cream & Onion, Luncheon Meat Sandwich Loaf, Light Butter, New Red Potatoes. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Snacks/Other: Double Chocolate Cupcakes, Toasty Crackers with Peanut Butter, Fat Free Orange Sherbet. more...
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2442 kcal
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Exercise:
cycling - 1 hour and 44 minutes, Desk Work - 1 hour, Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours and 36 minutes. more...
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Gaining 2.2 kg a Week
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