Weigh In record (no journal entry) for 05 February 2018
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75 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1891 kcal
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Fat: 71.55g | Prot: 100.25g | Carbs: 192.35g.
Breakfast: Hero Mermelada de Frambuesas Light, Pan Multicereales, Café. Lunch: Cadí Mató del Pirineu, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Cabernet Sauvignon, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Hacendado Yogur Bífidus Activo Desnatado, Crema de Calabaza, Huevo, Verdifresh Espinacas. Snacks/Other: Hacendado Anacardo Natural, Kiwi, Aceite de Oliva Extra Virgen, Piña, Mercadona Pan Integral, Lindt Mint Intense. more...
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2071 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.3 kg a Week
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pagentes's Weight History
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