Weigh In record (no journal entry) for 05 February 2018
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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3093 kcal
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Fat: 126.18g | Prot: 232.65g | Carbs: 93.88g.
Breakfast: Chleb Graham, Masło, Jajko. Lunch: Sernik KFD WPI. Dinner: Sernik KFD WPI. Snacks/Other: Whisky, Piwo Jasne, Chleb Żytni ze Słonecznikiem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko na Twardo, Biedronka Fasten Protein Drink Kakao. more...
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Gaining 3.5 kg a Week
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tomasz fernandez III's Weight History
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