tlhamon's Journal, 03 Jun 12

5.1%
55.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2012:
2586 kcal Fat: 91.18g | Prot: 174.10g | Carbs: 266.36g.   Breakfast: Big 1oo Colossal Chocolate Toasted Almond. Lunch: Rainbow Slaw, Light Wheat Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Egg Beaters - Original, Toaster Treats, Platinum Hydro Builder. Dinner: Falafel Chickpea Balls, Chicken Shwarma (4 oz), Mediterranean Salad (Large), Chocolate Cone (Small). more...
2745 kcal Exercise: Housework - 2 hours, Running - 7/mph - 16 minutes, Sitting - 1 hour and 30 minutes, Standing - 11 hours and 4 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
Losing 1.9 kg a Week

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tlhamon's Weight History


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