Weigh In record (no journal entry) for 05 February 2018
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52.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1213 kcal
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Fat: 38.16g | Prot: 82.38g | Carbs: 134.19g.
Breakfast: Pan de Centeno, Melón Tuna, Carrefour Tumaca, García Baquero Queso Tierno, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Espárragos, Salmón Ahumado, Santiveri Tostadas de Avena, La Española Aceite de Oliva Virgen Extra, Tomates Cherry, La Vaca que ríe Quesitos Light , Gallo Pasta sin Gluten, Danone Savia Natural Edulcorado. Dinner: Hacendado Salmon Ahumado, Danone Savia Natural Edulcorado, Santiveri Tostadas de Avena, García Baquero Queso Tierno, Espárragos, Lenguado al Horno o a la Parrilla. Snacks/Other: Café, La Asturiana Leche Semidesnatada, Hacendado Té Chai con Especias, Plátano. more...
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Gaining 1.1 kg a Week
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