Weigh In record (no journal entry) for 03 June 2012
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 18.84g | Prot: 41.25g | Carbs: 260.11g.
Breakfast: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Tomato, Dinner rolls, Fresh Brewed Sweet Tea. Lunch: Roasted bengal gram, Sweet Potato (Without Salt, Baked In Skin, Cooked), behlpuri chutney. Dinner: Britannia marie, Pav Bhaji, Basmati rice. more...
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1753 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 1.0 kg a Week
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