Weigh In record (no journal entry) for 05 February 2018
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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444 kcal
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Fat: 36.00g | Prot: 14.69g | Carbs: 17.08g.
Breakfast: Чай Несладкий, Салат Овощной с Маслом, Омлет или Яичница, Оливковое Масло (Первого Отжима), Вода с Лимоном. more...
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Losing 1.4 kg a Week
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