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I am done with my 3 months at the fix. I have gone down 15 lbs and have much more energy, my thinking has cleared and my focus is 100% better than it 3 months ago.
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1258 kcal
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Fat: 103.57g | Prot: 58.00g | Carbs: 24.28g.
Breakfast: Sweet Potato, All Day Cafe Hard Cooked Eggs, Carrots (Frozen), Kirkland Signature Organic Coconut Oil, Water. Lunch: Sunset Mini Cucumbers, Simply Nature 100% Grass Fed Ground Beef, Kerrygold Pure Irish Butter, Onions. Snacks/Other: Kerrygold Ballyshannon Irish Cheese, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Whole Foods Market Stevia, Water, Decaffeinated Coffee. more...
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2645 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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