Weigh In record (no journal entry) for 04 February 2018
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1630 kcal
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Fat: 49.05g | Prot: 67.94g | Carbs: 224.85g.
Breakfast: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries. Lunch: Chicken Breast (Skin Not Eaten), Sainsbury's Mixed Vegetable Stir Fry. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Green Giant Creamed Style Corn, Morrisons Light Mayonnaise, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Boiled Egg. Snacks/Other: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Marshmallows, Pumpkin Pie Mix (Canned), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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