Jamrobin's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

83.5 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

4233 kcal

Fat: 142.49g | Prot: 161.51g | Carbs: 284.60g. Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Coffee (made from Ground), Half and Half Cream. Lunch: Tim Hortons Lemon Poppyseed Muffin, Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Lay's Salt & Vinegar Chips, Maple Leaf Flakes of Turkey. Snacks/Other: Sleeman Clear 2.0 Can, Muscle Pharm Combat Crunch Bar. more...

2190 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 1.4 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 04 Feb 18

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Jamrobin's Weight History