Weigh In record (no journal entry) for 04 February 2018
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94.0 kg
Lost so far: 1.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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396 kcal
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Fat: 13.92g | Prot: 21.75g | Carbs: 45.81g.
Breakfast: Coffee with Milk. Dinner: Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Beef. more...
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Gaining 1.3 kg a Week
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CanuckChris's Weight History
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