Weigh In record (no journal entry) for 16 January 2018
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78.7 kg
Lost so far: 13.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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925 kcal
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Fat: 41.92g | Prot: 106.05g | Carbs: 28.94g.
Breakfast: Coffee with Milk. Lunch: Carrots , Woolworths Carb Clever Beef Bolognese. Dinner: PnP Fresh Cream, Mushrooms , Chicken Breast. Snacks/Other: Coffee with Milk, Biltong. more...
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Gaining 1.4 kg a Week
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DanielaND2017's Weight History
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