Weigh In record (no journal entry) for 10 December 2017
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79.7 kg
Lost so far: 12.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1467 kcal
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Fat: 54.11g | Prot: 68.02g | Carbs: 72.07g.
Lunch: Amarula Cream Liqueur, Merlot Wine , Extra Virgin Olive Oil, Lettuce, Pork Fillet, Woolworths Lean Beef Mince, Clover Feta Plain, Ricotta Cheese (Whole Milk) . Snacks/Other: Swiss Cheese . more...
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Losing 1.0 kg a Week
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DanielaND2017's Weight History
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