Weigh In record (no journal entry) for 03 December 2017
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80.7 kg
Lost so far: 11.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1290 kcal
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Fat: 85.69g | Prot: 107.36g | Carbs: 15.78g.
Breakfast: Cheddar Cheese , Renown Traditional Pork Bangers, Egg (Whole) . Dinner: Extra Virgin Olive Oil, Cheddar Cheese , PnP Fresh Cream, Cream Cheese , Red Tomatoes (Canned) , Minced Pork , Woolworths Baby Marrows. Snacks/Other: Woolworths Ostrich Biltong Sliced, Coffee with Milk. more...
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Losing 1.6 kg a Week
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DanielaND2017's Weight History
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