Weigh In record (no journal entry) for 26 November 2017
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81.5 kg
Lost so far: 10.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1012 kcal
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Fat: 67.32g | Prot: 95.19g | Carbs: 28.19g.
Lunch: Woolworths Thai Red Curry Paste , Extra Virgin Olive Oil, Cauliflower , Cooked Broccoli (from Fresh), Baby Spinach, I&J Hake Fillet, Woolworths Coconut Milk. Dinner: I&J Hake Fillet, Woolworths Coconut Milk, Baby Spinach, Broccoli , Cauliflower , Extra Virgin Olive Oil, Woolworths Thai Red Curry Paste . Snacks/Other: Coffee with Milk. more...
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Gaining 0.9 kg a Week
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DanielaND2017's Weight History
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