Weigh In record (no journal entry) for 20 November 2017
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83.7 kg
Lost so far: 8.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1462 kcal
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Fat: 116.05g | Prot: 85.06g | Carbs: 19.58g.
Breakfast: PnP Fresh Cream. Lunch: Extra Virgin Olive Oil, Woolworths Baby Marrows, Broccoli , Cauliflower , Chicken Breast, Woolworths Coconut Cream. Dinner: Extra Virgin Olive Oil, Clover Feta Plain, Cucumber (with Peel) , Broccoli , Chicken Drumstick Meat and Skin , PnP Fresh Cream, Mushrooms , Fried Pork Steak or Cutlet. Snacks/Other: Almond Milk. more...
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Gaining 1.6 kg a Week
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DanielaND2017's Weight History
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