Weigh In record (no journal entry) for 17 October 2017
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1031 kcal
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Fat: 71.37g | Prot: 80.70g | Carbs: 15.16g.
Breakfast: Coffee with Milk, Almond Milk. Lunch: Cucumber (with Peel), Tzatziki, Pork Fillet. Dinner: Butter, Grated Cheddar Cheese, Egg. Snacks/Other: Woolworths Roasted & Salted Luxury Tree Nuts. more...
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steady weight
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DanielaND2017's Weight History
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