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185.3. The pound a week loss is slowing up a bit maybe. No complaints here. .7 down is as good as 1 down or .5 down. The key is DOWN. I’ve increased my activity and I probably have some additional fluids trying to heal the muscle/joints so even if weight loss is really slowing I don’t care. I’m better than I was.
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84.1 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1045 kcal
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Fat: 76.00g | Prot: 74.00g | Carbs: 31.00g.
Breakfast: Jiffy Creamy Peanut Butter, Albertsons Heavy Whipping Cream. Lunch: Trader Joe's Butter Lettuce, Marie's Creamy Chipotle Ranch Dressing. Dinner: Contessa Medium Shrimp. more...
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Losing 0.4 kg a Week
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