Weigh In record (no journal entry) for 04 February 2018
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86.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2441 kcal
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Fat: 69.50g | Prot: 85.74g | Carbs: 305.93g.
Breakfast: 味噌汁, ご飯, 卵, キムチ鍋. Lunch: マクドナルド マックフライポテト(S), マクドナルド コカ・コーラ(M), マクドナルド テキサスバーガー. Dinner: ウイスキー, セブンイレブン サラダ巻き寿司, 巻き寿司. more...
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Losing 3.5 kg a Week
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