Weigh In record (no journal entry) for 04 February 2018
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81.6 kg
Lost so far: 9.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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817 kcal
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Fat: 44.98g | Prot: 50.73g | Carbs: 22.77g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Water . Dinner: Chicken Wing (Skin Eaten), Chicken Breast, President's Choice Cabbage Rolls, Water , Coffee (Brewed From Grounds) . Snacks/Other: White Table Wine , Celery , Cream Cheese Shrimp Dip. more...
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Losing 3.2 kg a Week
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