Michelle450to's Journal, 04 Feb 18

stretched for 30 minutes last night and doing the same again this morning.. feels less tense hoping it helps the spasming though
176.5 kg Lost so far: 30.8 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.
Losing 1.1 kg a Week

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Careful Sweetie❤️ 
04 Feb 18 by member: 8Patty
Thanks.. Feeling good today still taking it easy so that I don't make it spasm again  
06 Feb 18 by member: Michelle450to

     
 

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