Weigh In record (no journal entry) for 04 February 2018
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134.5 kg
Lost so far: 19.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1489 kcal
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Fat: 45.19g | Prot: 90.20g | Carbs: 188.41g.
Breakfast: Kraft All Natural Peanut Butter, Dempster's Multigrain Bread, Spinach , Blueberries , Epicure Optimum Vegan Protein Blend, Raspberries . Lunch: Kraft Miracle Whip Calorie Wise, Lettuce, Dempster's Multigrain Bread, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Mushrooms , Sweet Red Peppers , Onions , Dempster's Whole Wheat Tortillas, Avocados , Ground Beef (90% Lean / 10% Fat) , Kraft Marble Cheese Shredded. Snacks/Other: Carnaby Sweet Sour Gummies. more...
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Losing 0.4 kg a Week
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BrandyRelaxing's Weight History
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