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up earlier than usual.
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91.7 kg
Lost so far: 20.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1093 kcal
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Fat: 39.40g | Prot: 70.90g | Carbs: 111.88g.
Breakfast: Publix Hot Ground Pork Sausage, Publix Skim Milk, Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Southern Tsunami Sushi Bar Shoreline Combo. Dinner: Trader Joe's Sweet Chili Pepper Sauce, Tuna Sashimi, Publix Veggie Wrap, Salmon Sashimi. Snacks/Other: Walnuts 5 halves=66 cal. more...
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2405 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 17 minutes, Cooking - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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tess taylorbunnag's Weight History
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