Weigh In record (no journal entry) for 04 February 2018
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2018:
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2604 kcal
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Fat: 92.83g | Prot: 74.66g | Carbs: 315.38g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, Boiled Egg. Lunch: Jams, Preserves, Marmalades (Low Sugar), Croissant. Dinner: Spaghetti, Ground Beef (Cooked), White Rice, Beer. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mrs. Fields Chocolate Chip Cookies (34g), Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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4291 kcal
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Exercise:
Running - 8/mph - 1 hour and 46 minutes, Hiking - 2 hours and 2 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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