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Got carried away and over indulged... without negative effects. Whew!
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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922 kcal
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Fat: 28.08g | Prot: 144.42g | Carbs: 14.50g.
Breakfast: Super Advanced Whey Protein - Chocolate @0630, rockstar energy and rehydration. Lunch: ken's bleu cheese, diet coke, mixed greens, chicken breast. Dinner: shrimp, sole. Snacks/Other: super advanced whey protein chocolate @1430. more...
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Losing 3.2 kg a Week
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