Weigh In record (no journal entry) for 04 February 2018
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75 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1362 kcal
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Fat: 66.65g | Prot: 83.81g | Carbs: 117.18g.
Breakfast: Салат Овощной с Маслом, АТБ Скумбрия Соленая, Чай Несладкий. Lunch: Делси Молоки Сельди Слабосоленые, Картошка Вареная. Dinner: Окей Паштет из Говяжьей Печени, Макароны по Флотски. Snacks/Other: Чай Несладкий, Банан, Магнит Груша Китайская. more...
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2315 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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