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My body is really fighting going back under 130. I always get to this spot where I have lost 8-10 pounds and then have a really tough time getting over the last hurdle before the last 5 lbs to goal weight. I ran 7 miles today and have done really good on staying low carb, so hopefully in the next week or so I will win vs. the 130lb threshold!
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59.4 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1422 kcal
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Fat: 56.33g | Prot: 94.44g | Carbs: 114.22g.
Breakfast: Pathmark Fat Free Mixed Berry Smoothie, King Soopers 1% Lowfat Milk. Lunch: Scrambled Egg (Whole, Cooked), Cabbage, Pork Chops (Top Loin, Boneless). Dinner: Onions, Bell Peppers, Stop & Shop Baby Carrots, Celery, ShopRite Canned White Beans, Chicken Breast. Snacks/Other: Whiskey, Albertsons Light Butter Popcorn, Tortilla Corn Chips, Roma Tomatoes, Jalapeno Peppers, Calavo Avocado, Kraft Natural Mozzarella String Cheese, Almonds. more...
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1993 kcal
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Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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