Weigh In record (no journal entry) for 03 February 2018
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98.7 kg
Lost so far: 1.1 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1144 kcal
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Fat: 40.64g | Prot: 84.49g | Carbs: 89.05g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad. Dinner: Turkey Breast Meat , Lettuce Salad with Assorted Vegetables. Snacks/Other: Simply Grapefruit 100% Grapefruit Juice, Great Value Mild Cheddar Cheese, Bananas . more...
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2083 kcal
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Exercise:
Sitting - 5 hours, Shopping - 2 hours, Standing - 1 hour and 30 minutes, Showering - 45 minutes, Watching TV/Computer - 2 hours, Apple Health - 12 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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AJGivens's Weight History
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