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Muscles a bit sore from yesterday's workout so likely holding a bit of extra water weight
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83.0 kg
Lost so far: 55.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1825 kcal
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Fat: 110.93g | Prot: 156.41g | Carbs: 79.49g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Egg, Kikkoman Oyster Sauce, Green Peppers, Ground Pork. Dinner: Keto Bagel, Egg, Tillamook Medium Cheddar Cheese Sliced, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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Gaining 1.9 kg a Week
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