Weigh In record (no journal entry) for 03 February 2018
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86.5 kg
Lost so far: 2.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1609 kcal
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Fat: 88.85g | Prot: 95.89g | Carbs: 118.18g.
Breakfast: Walnuts, Scrambled Egg , Libby's Country Sausage Gravy, Owens Fully Cooked Original Pork Sausage Patties, Grapes, Pineapple, Breakfast shake. Lunch: BJ's Restaurant & Brewhouse Spinach Stuffed Mushrooms, Lentil soup. Dinner: Whole Foods Market Petite Belgian Waffle, Truffle Caesar salad. more...
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Losing 0.3 kg a Week
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britzers19's Weight History
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