Weigh In record (no journal entry) for 03 February 2018
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102.3 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1604 kcal
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Fat: 84.63g | Prot: 58.31g | Carbs: 162.07g.
Breakfast: Kombucha, Coffee, Danone Oikos Strawberry Greek Yogurt, Blueberries. Dinner: Tartar Sauce, Coleslaw , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Tomato Sauce , Fried Floured or Breaded Cod. Snacks/Other: Butter , Air Popped White Popcorn . more...
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2868 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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