Weigh In record (no journal entry) for 03 February 2018
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113.7 kg
Lost so far: 3.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1299 kcal
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Fat: 39.50g | Prot: 62.77g | Carbs: 180.94g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Post Shredded Wheat Original Cereal. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Burger King Garden Side Salad, Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Kroger Low Fat Cottage Cheese, Stouffer's Homestyle Classics Vegetable Lasagna. Snacks/Other: Hershey's Milk Chocolate Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dr. Pepper Dr. Pepper (12 oz). more...
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3972 kcal
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Exercise:
Boxing - 10 minutes, Racquetball - 45 minutes, Shopping - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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