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I sweated a lot last night, so I think this number is reflective of the loss of water and not weight... I guess we'll see tomorrow.
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88.7 kg
Lost so far: 5.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1811 kcal
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Fat: 29.34g | Prot: 58.65g | Carbs: 335.78g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, 365 Chia Seed. Lunch: Trader Joe's Corn & Wheat Tortillas, Publix Organic Low Sodium Pinto Beans, Brussels Sprouts, Trader Joe's Tofu Spring Rolls with Peanut Sauce. Dinner: Sprouts Roma Tomato Sauce, Trader Joe's Whole Wheat Pizza Crust. Snacks/Other: Cocoa Powder (Unsweetened), Bananas, Fuji Apples. more...
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Losing 4.4 kg a Week
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